Embracing Self-Care Moments with the Wellness Dice
We’re bringing back the Wellness Die, and for a limited time. This unique dice system is designed to help you cultivate wellness throughout your day. Receive wellness prompts that encourage you to pause and take a moment for yourself.
Whether it’s practicing deep breathing, enjoying a quick stretch, or taking a refreshing walk, this simple tool can help you integrate self-care into your daily routine.
How to Use the Dice:
Incorporating the Wellness Die into your routine is simple and fun! Here’s how to use it throughout your day:
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Keep it Handy: Place the die somewhere accessible, like your desk or bag, so you can easily reach for it during a busy day.
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Roll the Die: When you need a self-care moment, give the die a roll.
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Follow the Prompt: Each number corresponds to a specific activity. For example, you might roll a prompt to take a Tech Break for 5 minutes, do a quick stretch, or take a leisurely 10-minute walk.
- Repeat as Needed: Feel free to roll the die multiple times a day whenever you feel overwhelmed or need a little reminder to take a break.
This activity is a fantastic way to help you take breaks during your busy day or to explore new ways to incorporate self-care into your life.